The Kitchen Natural Logo

Hi, I’m Sandra.

Are you frustrated, bored or out of ideas that will really work in your kitchen?

Do you wish you could cook seasonal, wholesome food that fits into your busy life?

You can cook fantastic food without boat loads of time or agony in planning, shopping, and prep.

Let me show you how to cook like a natural.

it's time to feel like a natural in your own kitchen

it's time to feel like a natural in your own kitchen

Healthier, Homemade Meals

“Sandra is an intuitive cook and a delightful coach. She has helped me discover simple food combinations and provided pro tips that have given me the confidence to prepare healthier homemade meals for my family.” -Deborah K.


Recipe Collections

20 Ingredients. 20+ Recipes. 

Seasonal Cooking Simplified.

Grab it.

Coaching: Personal Clarity Session 

20-minute free consultation + 1 power hour to proficiency where you need it most:

Flavor Secrets to Success, Custom Seasonal 20/20, & Healthier, Not Harder

Sign up!


Not far from Sacramento? 

I can’t wait to cook together in my beloved Davis.

Come cook with me.